Why not give jovianrj some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lunge, backwards with barbell · Legs	20 x 4.5 kg	with 2 dumbbells
Calf raise with barbell, standing · Calves	20 x 4.5 kg	with 2 dumbbells
Leg raise · Abs	20 reps
Windshield wiper · Abs	20 reps
Leg scissors · Abs	20 reps
Push ups on knees · Shoulders	24 reps	One leg kneeling push up alternating
The butterfly · Flexibility	10 reps
Lunge, backwards with barbell · Legs	20 x 4.5 kg	with 2 dumbbells
Calf raise with barbell, standing · Calves	20 x 4.5 kg	with 2 dumbbells
Leg raise · Abs	20 reps
Windshield wiper · Abs	20 reps
Leg scissors · Abs	20 reps
Push ups on knees · Shoulders	24 reps	One leg kneeling push up alternating
The butterfly · Flexibility	10 reps
Lunge, backwards with barbell · Legs	20 x 4.5 kg	with 2 dumbbells
Calf raise with barbell, standing · Calves	20 x 4.5 kg	with 2 dumbbells

Select the equipment that you have access to or want to use in your workouts.