Performed strength exercises in this workout.
Knäböj m skivstång
· Legs
|
10 x 60.0 kg |
| | |
Knäböj m skivstång
· Legs
|
10 x 60.0 kg |
| | |
Knäböj m skivstång
· Legs
|
10 x 60.0 kg |
| | |
Latsdrag - smala
· Back
|
10 x 28.5 kg |
| | |
Latsdrag - smala
· Back
|
10 x 28.5 kg |
| | |
Latsdrag - smala
· Back
|
10 x 28.5 kg |
| | |
Incline press
· Chest
|
12 x 15.0 kg |
| | |
Incline press
· Chest
|
12 x 15.0 kg |
| | |
Incline press
· Chest
|
12 x 15.0 kg |
| | |
Incline press
· Chest
|
12 x 15.0 kg |
| | |
Incline press
· Chest
|
12 x 15.0 kg |
| | |
Incline press
· Chest
|
12 x 15.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
Joystick-rotation m skivstång
· Abs
|
10 x 10.0 kg |
| | |
Joystick-rotation m skivstång
· Abs
|
10 x 10.0 kg |
| | |
Joystick-rotation m skivstång
· Abs
|
10 x 10.0 kg |
| | |
Joystick-rotation m skivstång
· Abs
|
10 x 10.0 kg |
| | |
Joystick-rotation m skivstång
· Abs
|
10 x 10.0 kg |
| | |
Joystick-rotation m skivstång
· Abs
|
10 x 10.0 kg |
| | |
Tåhävningar, excentriska
· Calves
|
10 x 90.0 kg |
| | |
Tåhävningar, excentriska
· Calves
|
10 x 90.0 kg |
| | |
Tåhävningar, excentriska
· Calves
|
10 x 90.0 kg |
| | |
Tåhävningar, excentriska
· Calves
|
10 x 90.0 kg |
| | |
Shrugs with dumbbells
· Back
|
10 x 20.0 kg |
| | |
Shrugs with dumbbells
· Back
|
10 x 20.0 kg |
| | |
Shrugs with dumbbells
· Back
|
10 x 20.0 kg |
| | |
Shrugs with dumbbells
· Back
|
10 x 28.0 kg |
| | |
Shrugs with dumbbells
· Back
|
10 x 20.0 kg |
| | |
Shrugs with dumbbells
· Back
|
10 x 20.0 kg |
| | |
Raka latsdrag
· Back
|
10 x 27.0 kg |
| | |
Raka latsdrag
· Back
|
10 x 27.0 kg |
| | |
Raka latsdrag
· Back
|
10 x 27.0 kg |
| | |
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |
Overhead press
· Triceps
|
10 x 7.0 kg |
| | |