Performed strength exercises in this workout.
|
Biceps curl with barbell
· Biceps
|
 10 x 20.0 kg |
| |  |
|
Biceps curl with barbell
· Biceps
|
5 x 30.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
5 x 30.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
5 x 30.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
10 x 10.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
7 x 40.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
7 x 40.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
7 x 40.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
10 x 8.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
8 x 12.5 kg |
| | |
|
Flyes with dumbbells
· Chest
|
8 x 12.5 kg |
| | |
|
Flyes with dumbbells
· Chest
|
4 x 15.0 kg |
| | |
