Cycling

Added by nolofsson, 239 weeks ago

Summary

	Time (min.sek)	01:02:29
	Distance	28.94 km
	Speed	27.79 km/h
	Km time	02:10 min/km
	Pulse	snitt 151 max 176
	Cadence	snitt 85 max 114
	Temperature	10.7 °C
	Intensity	Normal
	Calories	773 kcal
	Score	4209

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

79%	Average 151		Max 176	92%
HRM 192 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 118

0% - 62%

00:04:08

6.3%

Zone 1

119 - 132

62% - 69%

00:04:21

6.6%

Zone 2

133 - 147

69% - 77%

00:18:13

27.8%

Zone 3

148 - 162

77% - 84%

00:26:52

41.0%

Zone 4

163 - 173

84% - 90%

00:10:30

16.0%

Zone 5

> 174

90% - 100%

00:01:27

2.2%

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Cycling

Summary

Heart rate zones - Default