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2

Monday 16 September 2019

Running

Added by Mankke, 236 weeks ago

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Summary
 
TimeTime (min.sek)00:58:53
DistanceDistance10.52 km
GaugeSpeed10.72 km/h
GaugeKm time05:36 min/km
PulsePulsesnitt 157   max 191
CadenceCadencesnitt 85   max 101
TemperatureTemperature21.8 °C
IntensityIntensityNormal
KcalCalories846 kcal
ScoreScore5438
Det här träningspasset har importerats.
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Pulse Elevation profile Speed Km time Cadence Temperature
 

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Summary

83%
Average
157
Icon_pulse
Max
191
101%
HRM 189 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 94 0% - 50%
00:00:00
0.0%
Zone 1 95 - 136 50% - 72%
00:16:49
23.0%
Zone 2 137 - 155 72% - 82%
00:20:49
28.4%
Zone 3 156 - 164 82% - 87%
00:16:55
23.1%
Zone 4 165 - 174 87% - 92%
00:11:51
16.2%
Zone 5 > 175 92% - 100%
00:06:48
9.3%