Cycling

Added by nolofsson, 240 weeks ago

Summary

	Time (min.sek)	01:09:01
	Distance	28.99 km
	Speed	25.20 km/h
	Km time	02:23 min/km
	Pulse	snitt 148 max 168
	Cadence	snitt 84 max 108
	Temperature	7.8 °C
	Intensity	Normal
	Calories	797 kcal
	Score	4664

Det här träningspasset har importerats.

0 like this

Why not give nolofsson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 148		Max 168	88%
HRM 192 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 118

0% - 62%

00:01:52

2.6%

Zone 1

119 - 132

62% - 69%

00:02:44

3.9%

Zone 2

133 - 147

69% - 77%

00:25:50

36.6%

Zone 3

148 - 162

77% - 84%

00:35:44

50.6%

Zone 4

163 - 173

84% - 90%

00:04:25

6.3%

Zone 5

> 174

90% - 100%

00:00:00

0.0%

Login

Cycling

Summary

Heart rate zones - Default