| Time (min.sek) | 00:59:37 |
| Distance | 11.06 km |
| Speed | 11.13 km/h |
| Km time | 05:23 min/km |
| Pulse | snitt 165 max 178 |
| Cadence | snitt 83 max 95 |
| Intensity | Normal |
| Calories | 1135 kcal |
| Score | 5517 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:10 |
1.61 km |
10.54 km/h |
05:42 min/km |
148 bpm |
84 rpm |
2 |
00:09:56 |
1.61 km |
9.72 km/h |
06:10 min/km |
163 bpm |
83 rpm |
3 |
00:08:19 |
1.61 km |
11.62 km/h |
05:10 min/km |
166 bpm |
83 rpm |
4 |
00:09:14 |
1.61 km |
10.46 km/h |
05:44 min/km |
170 bpm |
82 rpm |
5 |
00:10:18 |
1.61 km |
9.38 km/h |
06:24 min/km |
168 bpm |
82 rpm |
6 |
00:10:24 |
1.61 km |
9.29 km/h |
06:28 min/km |
168 bpm |
84 rpm |
7 |
00:07:27 |
1.40 km |
11.28 km/h |
05:19 min/km |
170 bpm |
85 rpm |
|