| Time (min.sek) | 00:56:58 |
| Distance | 11.20 km |
| Speed | 11.80 km/h |
| Km time | 05:05 min/km |
| Pulse | snitt 163 max 182 |
| Cadence | snitt 84 max 93 |
| Intensity | Normal |
| Calories | 1032 kcal |
| Score | 5257 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:08:33 |
1.61 km |
11.30 km/h |
05:19 min/km |
149 bpm |
83 rpm |
2 |
00:08:29 |
1.61 km |
11.39 km/h |
05:16 min/km |
167 bpm |
84 rpm |
3 |
00:08:28 |
1.61 km |
11.41 km/h |
05:16 min/km |
168 bpm |
84 rpm |
4 |
00:08:39 |
1.61 km |
11.17 km/h |
05:22 min/km |
165 bpm |
84 rpm |
5 |
00:10:45 |
1.61 km |
8.99 km/h |
06:41 min/km |
157 bpm |
85 rpm |
6 |
00:08:38 |
1.61 km |
11.19 km/h |
05:22 min/km |
169 bpm |
84 rpm |
7 |
00:09:09 |
1.54 km |
10.10 km/h |
05:56 min/km |
169 bpm |
85 rpm |
|