 | Time (min.sek) | 01:18:50 |
 | Distance | 15.21 km |
 | Speed | 11.58 km/h |
| Km time | 05:11 min/km |
 | Pulse | snitt 160 max 179 |
 | Cadence | snitt 87 max 94 |
 | Temperature | 30.1 °C |
 | Intensity | Normal |
 | Calories | 1095 kcal |
 | Score | 7294 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:04 |
1.61 km |
10.65 km/h |
05:38 min/km |
127 bpm |
85 rpm |
| 2 |
00:09:45 |
1.61 km |
9.91 km/h |
06:03 min/km |
145 bpm |
85 rpm |
| 3 |
00:08:06 |
1.61 km |
11.93 km/h |
05:02 min/km |
158 bpm |
88 rpm |
| 4 |
00:07:24 |
1.61 km |
13.05 km/h |
04:36 min/km |
166 bpm |
89 rpm |
| 5 |
00:07:35 |
1.61 km |
12.74 km/h |
04:43 min/km |
167 bpm |
90 rpm |
| 6 |
00:08:31 |
1.61 km |
11.34 km/h |
05:17 min/km |
167 bpm |
87 rpm |
| 7 |
00:07:25 |
1.61 km |
13.02 km/h |
04:36 min/km |
176 bpm |
90 rpm |
| 8 |
00:09:53 |
1.60 km |
9.71 km/h |
06:11 min/km |
166 bpm |
87 rpm |
| 9 |
00:09:21 |
1.61 km |
10.33 km/h |
05:48 min/km |
166 bpm |
85 rpm |
| 10 |
00:08:06 |
0.73 km |
5.41 km/h |
11:06 min/km |
167 bpm |
84 rpm |
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