 | Time (min.sek) | 01:17:03 |
 | Distance | 12.89 km |
 | Speed | 10.04 km/h |
| Km time | 05:59 min/km |
 | Pulse | snitt 135 max 153 |
 | Cadence | snitt 86 max 100 |
 | Temperature | 23.9 °C |
 | Intensity | Normal |
 | Calories | 811 kcal |
 | Score | 7158 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:10:29 |
1.61 km |
9.21 km/h |
06:31 min/km |
126 bpm |
84 rpm |
| 2 |
00:10:27 |
1.61 km |
9.24 km/h |
06:29 min/km |
132 bpm |
85 rpm |
| 3 |
00:10:25 |
1.61 km |
9.27 km/h |
06:28 min/km |
136 bpm |
85 rpm |
| 4 |
00:10:42 |
1.61 km |
9.03 km/h |
06:39 min/km |
130 bpm |
85 rpm |
| 5 |
00:09:33 |
1.61 km |
10.12 km/h |
05:56 min/km |
133 bpm |
86 rpm |
| 6 |
00:11:07 |
1.61 km |
8.69 km/h |
06:54 min/km |
132 bpm |
86 rpm |
| 7 |
00:10:09 |
1.61 km |
9.52 km/h |
06:18 min/km |
142 bpm |
86 rpm |
| 8 |
00:08:23 |
1.60 km |
11.45 km/h |
05:14 min/km |
151 bpm |
87 rpm |
| 9 |
00:00:52 |
0.02 km |
1.38 km/h |
43:20 min/km |
150 bpm |
88 rpm |
|
