| Time (min.sek) | 02:41:16 |
| Distance | 29.29 km |
| Speed | 10.90 km/h |
| Km time | 05:30 min/km |
| Pulse | snitt 157 max 174 |
| Cadence | snitt 87 max 92 |
| Temperature | 23.2 °C |
| Intensity | Normal |
| Calories | 2032 kcal |
| Score | 14975 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:10:15 |
1.61 km |
9.42 km/h |
06:22 min/km |
139 bpm |
86 rpm |
2 |
00:10:09 |
1.61 km |
9.52 km/h |
06:18 min/km |
157 bpm |
87 rpm |
3 |
00:09:34 |
1.61 km |
10.10 km/h |
05:57 min/km |
160 bpm |
85 rpm |
4 |
00:08:53 |
1.61 km |
10.87 km/h |
05:31 min/km |
157 bpm |
85 rpm |
5 |
00:10:26 |
1.61 km |
9.26 km/h |
06:29 min/km |
148 bpm |
85 rpm |
6 |
00:08:16 |
1.61 km |
11.69 km/h |
05:08 min/km |
149 bpm |
87 rpm |
7 |
00:08:35 |
1.61 km |
11.25 km/h |
05:20 min/km |
157 bpm |
87 rpm |
8 |
00:08:29 |
1.60 km |
11.32 km/h |
05:18 min/km |
156 bpm |
87 rpm |
9 |
00:10:19 |
1.61 km |
9.36 km/h |
06:24 min/km |
164 bpm |
86 rpm |
10 |
00:11:10 |
1.61 km |
8.65 km/h |
06:56 min/km |
165 bpm |
86 rpm |
11 |
00:08:20 |
1.61 km |
11.59 km/h |
05:11 min/km |
156 bpm |
87 rpm |
12 |
00:09:07 |
1.61 km |
10.60 km/h |
05:40 min/km |
165 bpm |
88 rpm |
13 |
00:09:25 |
1.61 km |
10.26 km/h |
05:51 min/km |
157 bpm |
86 rpm |
14 |
00:08:12 |
1.61 km |
11.78 km/h |
05:06 min/km |
154 bpm |
87 rpm |
15 |
00:08:28 |
1.61 km |
11.41 km/h |
05:16 min/km |
153 bpm |
87 rpm |
16 |
00:09:04 |
1.61 km |
10.65 km/h |
05:38 min/km |
160 bpm |
87 rpm |
17 |
00:08:47 |
1.61 km |
11.00 km/h |
05:27 min/km |
166 bpm |
87 rpm |
18 |
00:08:08 |
1.61 km |
11.88 km/h |
05:03 min/km |
157 bpm |
87 rpm |
19 |
00:02:35 |
0.32 km |
7.43 km/h |
08:04 min/km |
153 bpm |
84 rpm |
|