![Time](https://twiik.b-cdn.net/images/workout/time.png) | Time (min.sek) | 08:12:40 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Distance | 189.11 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Speed | 23.03 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Km time | 02:36 min/km |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Cadence | snitt 42 max 62 |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensity | Normal |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Calories | 5076 kcal |
![Score](https://twiik.b-cdn.net/images/workout/score.png) | Score | 45756 |
|
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Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
02:22:48 |
1.00 km |
0.42 km/h |
142:48 min/km |
- |
- |
2 |
00:02:01 |
1.00 km |
29.75 km/h |
02:01 min/km |
- |
- |
3 |
00:01:25 |
1.00 km |
42.35 km/h |
01:25 min/km |
- |
1 rpm |
4 |
00:01:44 |
1.00 km |
34.62 km/h |
01:44 min/km |
- |
- |
5 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
- |
1 rpm |
6 |
00:13:27 |
1.00 km |
4.46 km/h |
13:27 min/km |
- |
- |
7 |
00:01:38 |
1.00 km |
36.73 km/h |
01:38 min/km |
- |
- |
8 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
- |
1 rpm |
9 |
00:01:28 |
1.00 km |
40.91 km/h |
01:28 min/km |
- |
- |
10 |
00:09:10 |
1.00 km |
6.55 km/h |
09:10 min/km |
- |
- |
11 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
- |
12 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
- |
13 |
00:01:45 |
1.00 km |
34.29 km/h |
01:45 min/km |
- |
- |
14 |
00:01:48 |
1.00 km |
33.33 km/h |
01:48 min/km |
- |
1 rpm |
15 |
00:01:11 |
1.00 km |
50.70 km/h |
01:11 min/km |
- |
1 rpm |
16 |
00:00:54 |
1.00 km |
66.67 km/h |
00:54 min/km |
- |
2 rpm |
17 |
00:00:45 |
1.00 km |
80.00 km/h |
00:45 min/km |
- |
2 rpm |
18 |
00:00:45 |
1.00 km |
80.00 km/h |
00:45 min/km |
- |
- |
19 |
00:00:43 |
1.00 km |
83.72 km/h |
00:43 min/km |
- |
- |
20 |
00:00:40 |
1.00 km |
90.00 km/h |
00:40 min/km |
- |
- |
21 |
00:00:35 |
1.00 km |
102.86 km/h |
00:35 min/km |
- |
3 rpm |
22 |
00:00:35 |
1.00 km |
102.86 km/h |
00:35 min/km |
- |
- |
23 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
24 |
00:00:35 |
1.00 km |
102.86 km/h |
00:35 min/km |
- |
- |
25 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
3 rpm |
26 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
27 |
00:00:35 |
1.00 km |
102.86 km/h |
00:35 min/km |
- |
- |
28 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
3 rpm |
29 |
00:00:35 |
1.00 km |
102.86 km/h |
00:35 min/km |
- |
3 rpm |
30 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
3 rpm |
31 |
00:00:35 |
1.00 km |
102.86 km/h |
00:35 min/km |
- |
- |
32 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
33 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
34 |
00:00:35 |
1.00 km |
102.86 km/h |
00:35 min/km |
- |
3 rpm |
35 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
36 |
00:00:35 |
1.00 km |
102.86 km/h |
00:35 min/km |
- |
3 rpm |
37 |
00:00:35 |
1.00 km |
102.86 km/h |
00:35 min/km |
- |
- |
38 |
00:01:49 |
1.00 km |
33.03 km/h |
01:49 min/km |
- |
- |
39 |
00:00:51 |
1.00 km |
70.59 km/h |
00:51 min/km |
- |
2 rpm |
40 |
00:00:40 |
1.00 km |
90.00 km/h |
00:40 min/km |
- |
- |
41 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
- |
42 |
00:00:44 |
1.00 km |
81.82 km/h |
00:44 min/km |
- |
2 rpm |
43 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
44 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
3 rpm |
45 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
46 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
47 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
48 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
3 rpm |
49 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
50 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
3 rpm |
51 |
00:00:38 |
1.00 km |
94.74 km/h |
00:38 min/km |
- |
3 rpm |
52 |
00:00:47 |
1.00 km |
76.60 km/h |
00:47 min/km |
- |
2 rpm |
53 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
- |
54 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
- |
55 |
00:00:48 |
1.00 km |
75.00 km/h |
00:48 min/km |
- |
- |
56 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
2 rpm |
57 |
00:00:48 |
1.00 km |
75.00 km/h |
00:48 min/km |
- |
- |
58 |
00:00:45 |
1.00 km |
80.00 km/h |
00:45 min/km |
- |
2 rpm |
59 |
00:00:47 |
1.00 km |
76.60 km/h |
00:47 min/km |
- |
- |
60 |
00:00:47 |
1.00 km |
76.60 km/h |
00:47 min/km |
- |
- |
61 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
2 rpm |
62 |
00:00:47 |
1.00 km |
76.60 km/h |
00:47 min/km |
- |
2 rpm |
63 |
00:00:57 |
1.00 km |
63.16 km/h |
00:57 min/km |
- |
- |
64 |
00:01:01 |
1.00 km |
59.02 km/h |
01:01 min/km |
- |
- |
65 |
00:00:53 |
1.00 km |
67.92 km/h |
00:53 min/km |
- |
2 rpm |
66 |
00:00:47 |
1.00 km |
76.60 km/h |
00:47 min/km |
- |
2 rpm |
67 |
00:00:47 |
1.00 km |
76.60 km/h |
00:47 min/km |
- |
2 rpm |
68 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
- |
69 |
00:00:38 |
1.00 km |
94.74 km/h |
00:38 min/km |
- |
- |
70 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
71 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
72 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
3 rpm |
73 |
00:00:39 |
1.00 km |
92.31 km/h |
00:39 min/km |
- |
- |
74 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
75 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
76 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
3 rpm |
77 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
78 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
3 rpm |
79 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
80 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
81 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
82 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
83 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
84 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
3 rpm |
85 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
86 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
87 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
3 rpm |
88 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
2 rpm |
89 |
00:00:51 |
1.00 km |
70.59 km/h |
00:51 min/km |
- |
- |
90 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
- |
91 |
00:00:45 |
1.00 km |
80.00 km/h |
00:45 min/km |
- |
2 rpm |
92 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
2 rpm |
93 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
2 rpm |
94 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
- |
95 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
2 rpm |
96 |
00:00:47 |
1.00 km |
76.60 km/h |
00:47 min/km |
- |
- |
97 |
00:00:45 |
1.00 km |
80.00 km/h |
00:45 min/km |
- |
- |
98 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
- |
99 |
00:00:45 |
1.00 km |
80.00 km/h |
00:45 min/km |
- |
- |
100 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
- |
101 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
1 rpm |
102 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
- |
103 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
- |
104 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
2 rpm |
105 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
- |
106 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
- |
107 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
2 rpm |
108 |
00:00:49 |
1.00 km |
73.47 km/h |
00:49 min/km |
- |
- |
109 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
110 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
111 |
00:00:38 |
1.00 km |
94.74 km/h |
00:38 min/km |
- |
- |
112 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
113 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
114 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
115 |
00:00:38 |
1.00 km |
94.74 km/h |
00:38 min/km |
- |
3 rpm |
116 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
3 rpm |
117 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
3 rpm |
118 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
119 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
3 rpm |
120 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
121 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
3 rpm |
122 |
00:00:39 |
1.00 km |
92.31 km/h |
00:39 min/km |
- |
3 rpm |
123 |
00:00:49 |
1.00 km |
73.47 km/h |
00:49 min/km |
- |
2 rpm |
124 |
00:00:45 |
1.00 km |
80.00 km/h |
00:45 min/km |
- |
- |
125 |
00:00:49 |
1.00 km |
73.47 km/h |
00:49 min/km |
- |
2 rpm |
126 |
00:01:12 |
1.00 km |
50.00 km/h |
01:12 min/km |
- |
- |
127 |
00:01:16 |
1.00 km |
47.37 km/h |
01:16 min/km |
- |
- |
128 |
00:01:01 |
1.00 km |
59.02 km/h |
01:01 min/km |
- |
2 rpm |
129 |
00:01:07 |
1.00 km |
53.73 km/h |
01:07 min/km |
- |
1 rpm |
130 |
00:00:54 |
1.00 km |
66.67 km/h |
00:54 min/km |
- |
- |
131 |
00:00:43 |
1.00 km |
83.72 km/h |
00:43 min/km |
- |
- |
132 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
133 |
00:00:38 |
1.00 km |
94.74 km/h |
00:38 min/km |
- |
- |
134 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
135 |
00:00:36 |
1.00 km |
100.00 km/h |
00:36 min/km |
- |
- |
136 |
00:00:38 |
1.00 km |
94.74 km/h |
00:38 min/km |
- |
- |
137 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
138 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
139 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
3 rpm |
140 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
3 rpm |
141 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
2 rpm |
142 |
00:00:39 |
1.00 km |
92.31 km/h |
00:39 min/km |
- |
- |
143 |
00:00:37 |
1.00 km |
97.30 km/h |
00:37 min/km |
- |
- |
144 |
00:00:39 |
1.00 km |
92.31 km/h |
00:39 min/km |
- |
- |
145 |
00:00:38 |
1.00 km |
94.74 km/h |
00:38 min/km |
- |
- |
146 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
- |
147 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
- |
148 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
- |
149 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
- |
150 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
2 rpm |
151 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
2 rpm |
152 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
2 rpm |
153 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
2 rpm |
154 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
2 rpm |
155 |
00:00:43 |
1.00 km |
83.72 km/h |
00:43 min/km |
- |
- |
156 |
00:00:47 |
1.00 km |
76.60 km/h |
00:47 min/km |
- |
- |
157 |
00:01:01 |
1.00 km |
59.02 km/h |
01:01 min/km |
- |
- |
158 |
00:00:44 |
1.00 km |
81.82 km/h |
00:44 min/km |
- |
- |
159 |
00:00:47 |
1.00 km |
76.60 km/h |
00:47 min/km |
- |
2 rpm |
160 |
00:00:46 |
1.00 km |
78.26 km/h |
00:46 min/km |
- |
2 rpm |
161 |
00:01:04 |
1.00 km |
56.25 km/h |
01:04 min/km |
- |
- |
162 |
00:56:09 |
1.00 km |
1.07 km/h |
56:09 min/km |
- |
- |
163 |
01:10:50 |
1.00 km |
0.85 km/h |
70:50 min/km |
- |
- |
164 |
00:49:04 |
1.00 km |
1.22 km/h |
49:04 min/km |
- |
- |
165 |
00:00:55 |
1.00 km |
65.45 km/h |
00:55 min/km |
- |
- |
166 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
- |
167 |
00:00:40 |
1.00 km |
90.00 km/h |
00:40 min/km |
- |
3 rpm |
168 |
00:00:39 |
1.00 km |
92.31 km/h |
00:39 min/km |
- |
- |
169 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
- |
170 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
2 rpm |
171 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
- |
172 |
00:00:44 |
1.00 km |
81.82 km/h |
00:44 min/km |
- |
- |
173 |
00:00:49 |
1.00 km |
73.47 km/h |
00:49 min/km |
- |
- |
174 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
2 rpm |
175 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
- |
176 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
- |
177 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
- |
178 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
- |
179 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
- |
180 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
- |
181 |
00:00:42 |
1.00 km |
85.71 km/h |
00:42 min/km |
- |
- |
182 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
2 rpm |
183 |
00:00:41 |
1.00 km |
87.80 km/h |
00:41 min/km |
- |
- |
184 |
00:00:56 |
1.00 km |
64.29 km/h |
00:56 min/km |
- |
4 rpm |
185 |
00:01:12 |
1.00 km |
50.00 km/h |
01:12 min/km |
- |
1 rpm |
186 |
00:00:53 |
1.00 km |
67.92 km/h |
00:53 min/km |
- |
- |
187 |
00:00:54 |
1.00 km |
66.67 km/h |
00:54 min/km |
- |
2 rpm |
188 |
00:00:53 |
1.00 km |
67.92 km/h |
00:53 min/km |
- |
- |
189 |
00:00:55 |
1.00 km |
65.45 km/h |
00:55 min/km |
- |
- |
190 |
76:36:40 |
0.11 km |
0.00 km/h |
41787:53 min/km |
- |
- |
|