 | Time (min.sek) | 00:53:03 |
 | Distance | 10.31 km |
 | Speed | 11.66 km/h |
| Km time | 05:09 min/km |
 | Cadence | snitt 86 max 93 |
 | Intensity | Normal |
 | Calories | 888 kcal |
 | Score | 4927 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
85 rpm |
| 2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
85 rpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
86 rpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
86 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
85 rpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
- |
85 rpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
86 rpm |
| 8 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
87 rpm |
| 9 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
85 rpm |
| 10 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
86 rpm |
| 11 |
00:01:32 |
0.31 km |
12.13 km/h |
04:57 min/km |
- |
88 rpm |
|
