| Time (min.sek) | 00:31:42 |
| Distance | 6.08 km |
| Speed | 11.51 km/h |
| Km time | 05:13 min/km |
| Cadence | snitt 83 max 91 |
| Intensity | Normal |
| Calories | 395 kcal |
| Score | 2919 |
|
1km warmup, 1km 13, 1km cool, 1km 14, 1km cool, 1km 12.
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
82 rpm |
2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
85 rpm |
3 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
82 rpm |
4 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
83 rpm |
5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
82 rpm |
6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
- |
83 rpm |
7 |
00:00:27 |
0.08 km |
10.67 km/h |
05:38 min/km |
- |
84 rpm |
|