| Time (min.sek) | 01:12:47 |
| Distance | 7.00 km |
| Speed | 5.77 km/h |
| Km time | 10:24 min/km |
| Cadence | snitt 62 max 65 |
| Intensity | Normal |
| Calories | 532 kcal |
| Score | 6734 |
|
Det här träningspasset har importerats.
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Distance
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:10:13 |
1.00 km |
5.87 km/h |
10:13 min/km |
- |
62 rpm |
2 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
- |
61 rpm |
3 |
00:10:11 |
1.00 km |
5.89 km/h |
10:11 min/km |
- |
63 rpm |
4 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
- |
62 rpm |
5 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
- |
62 rpm |
6 |
00:10:37 |
1.00 km |
5.65 km/h |
10:37 min/km |
- |
62 rpm |
7 |
00:10:34 |
1.00 km |
5.68 km/h |
10:34 min/km |
- |
62 rpm |
|