 | Time (min.sek) | 02:08:03 |
 | Distance | 12.86 km |
 | Speed | 6.03 km/h |
| Km time | 09:57 min/km |
 | Pulse | snitt 93 max 120 |
 | Cadence | snitt 62 max 94 |
 | Intensity | Normal |
 | Calories | 930 kcal |
 | Score | 4869 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:15:58 |
1.61 km |
6.05 km/h |
09:55 min/km |
96 bpm |
62 rpm |
| 2 |
00:16:03 |
1.61 km |
6.02 km/h |
09:58 min/km |
89 bpm |
61 rpm |
| 3 |
00:16:03 |
1.61 km |
6.02 km/h |
09:58 min/km |
87 bpm |
61 rpm |
| 4 |
00:15:59 |
1.61 km |
6.04 km/h |
09:56 min/km |
77 bpm |
62 rpm |
| 5 |
00:16:01 |
1.61 km |
6.03 km/h |
09:57 min/km |
101 bpm |
62 rpm |
| 6 |
00:15:59 |
1.61 km |
6.04 km/h |
09:56 min/km |
95 bpm |
62 rpm |
| 7 |
00:16:03 |
1.61 km |
6.02 km/h |
09:58 min/km |
98 bpm |
61 rpm |
| 8 |
00:16:00 |
1.59 km |
5.96 km/h |
10:04 min/km |
102 bpm |
61 rpm |
|
