| Time (min.sek) | 00:53:22 |
| Distance | 10.19 km |
| Speed | 11.46 km/h |
| Km time | 05:14 min/km |
| Cadence | snitt 86 max 89 |
| Intensity | Normal |
| Calories | 880 kcal |
| Score | 4945 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
85 rpm |
2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
87 rpm |
3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
87 rpm |
4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
87 rpm |
5 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
85 rpm |
6 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
85 rpm |
7 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
- |
84 rpm |
8 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
86 rpm |
9 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
85 rpm |
10 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
85 rpm |
11 |
00:01:10 |
0.19 km |
9.77 km/h |
06:08 min/km |
- |
86 rpm |
|