 | Time (min.sek) | 03:46:54 |
 | Distance | 13.58 km |
 | Speed | 3.59 km/h |
| Km time | 16:43 min/km |
 | Cadence | snitt 57 max 72 |
 | Intensity | Normal |
 | Calories | 978 kcal |
 | Score | 21051 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:15:54 |
1.00 km |
3.77 km/h |
15:54 min/km |
- |
49 rpm |
| 2 |
00:32:48 |
1.00 km |
1.83 km/h |
32:48 min/km |
- |
20 rpm |
| 3 |
00:19:52 |
1.00 km |
3.02 km/h |
19:52 min/km |
- |
41 rpm |
| 4 |
00:26:26 |
1.00 km |
2.27 km/h |
26:26 min/km |
- |
31 rpm |
| 5 |
00:14:51 |
1.00 km |
4.04 km/h |
14:51 min/km |
- |
51 rpm |
| 6 |
00:15:32 |
1.00 km |
3.86 km/h |
15:32 min/km |
- |
50 rpm |
| 7 |
00:13:50 |
1.00 km |
4.34 km/h |
13:50 min/km |
- |
53 rpm |
| 8 |
00:13:02 |
1.00 km |
4.60 km/h |
13:02 min/km |
- |
54 rpm |
| 9 |
00:14:58 |
1.00 km |
4.01 km/h |
14:58 min/km |
- |
52 rpm |
| 10 |
00:13:19 |
1.00 km |
4.51 km/h |
13:19 min/km |
- |
57 rpm |
| 11 |
00:12:32 |
1.00 km |
4.79 km/h |
12:32 min/km |
- |
57 rpm |
| 12 |
00:12:48 |
1.00 km |
4.69 km/h |
12:48 min/km |
- |
57 rpm |
| 13 |
00:13:34 |
1.00 km |
4.42 km/h |
13:34 min/km |
- |
56 rpm |
| 14 |
00:07:32 |
0.58 km |
4.62 km/h |
12:59 min/km |
- |
58 rpm |
|
