| Time (min.sek) | 01:11:38 |
| Distance | 20.42 km |
| Speed | 17.10 km/h |
| Km time | 03:30 min/km |
| Intensity | Normal |
| Calories | 793 kcal |
| Score | 4824 |
|
Det här träningspasset har importerats.
0 like this
Why not give kriswenn some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:16:19 |
5.00 km |
18.39 km/h |
03:16 min/km |
- |
2 |
00:16:11 |
5.00 km |
18.54 km/h |
03:14 min/km |
- |
3 |
00:18:06 |
5.00 km |
16.57 km/h |
03:37 min/km |
- |
4 |
00:21:02 |
5.00 km |
14.26 km/h |
04:12 min/km |
- |
5 |
00:01:26 |
0.42 km |
17.58 km/h |
03:25 min/km |
- |
|