Running - Treadmill

Added by Pejo70, 252 weeks ago

Summary

	Time (min.sek)	00:45:13
	Distance	4.50 km
	Speed	5.97 km/h
	Km time	10:03 min/km
	Pulse	snitt 129 max 150
	Cadence	snitt 66 max 79
	Temperature	30.3 °C
	Intensity	Normal
	Calories	476 kcal
	Score	1080

This workout has been imported.

0 like this

Why not give Pejo70 some cred for this workout by writing a comment!

Pulse Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 129		Max 150	87%
HRM 172 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 86

0% - 50%

00:00:00

0.0%

Zone 1

87 - 103

50% - 60%

00:01:12

2.7%

Zone 2

104 - 120

60% - 70%

00:11:01

24.4%

Zone 3

121 - 137

70% - 80%

00:18:00

39.8%

Zone 4

138 - 155

80% - 90%

00:15:00

33.2%

Zone 5

> 156

90% - 100%

00:00:00

0.0%

Login

Running - Treadmill

Summary

Heart rate zones - Default