Running

Added by PederNilsson, 253 weeks ago

Summary

	Time (min.sek)	11:17:30
	Distance	79.98 km
	Speed	7.08 km/h
	Km time	08:28 min/km
	Pulse	snitt 141 max 163
	Cadence	snitt 73 max 128
	Intensity	Normal
	Calories	4477 kcal
	Score	62938

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:07:20	1.00 km	8.18 km/h	07:20 min/km	145 bpm	79 rpm
2	00:08:15	1.00 km	7.27 km/h	08:15 min/km	149 bpm	75 rpm
3	00:07:21	1.00 km	8.16 km/h	07:21 min/km	154 bpm	80 rpm
4	00:08:51	1.00 km	6.78 km/h	08:51 min/km	149 bpm	72 rpm
5	00:06:25	1.00 km	9.35 km/h	06:25 min/km	155 bpm	86 rpm
6	00:06:40	1.00 km	9.00 km/h	06:40 min/km	154 bpm	82 rpm
7	00:07:07	1.00 km	8.43 km/h	07:07 min/km	151 bpm	80 rpm
8	00:06:14	1.00 km	9.63 km/h	06:14 min/km	155 bpm	90 rpm
9	00:06:38	1.00 km	9.05 km/h	06:38 min/km	152 bpm	82 rpm
10	00:06:17	1.00 km	9.55 km/h	06:17 min/km	150 bpm	84 rpm
11	00:07:32	1.00 km	7.96 km/h	07:32 min/km	147 bpm	75 rpm
12	00:07:04	1.00 km	8.49 km/h	07:04 min/km	150 bpm	84 rpm
13	00:06:11	1.00 km	9.70 km/h	06:11 min/km	152 bpm	85 rpm
14	00:07:12	1.00 km	8.33 km/h	07:12 min/km	152 bpm	80 rpm
15	00:06:50	1.00 km	8.78 km/h	06:50 min/km	156 bpm	83 rpm
16	00:06:02	1.00 km	9.94 km/h	06:02 min/km	153 bpm	88 rpm
17	00:07:17	1.00 km	8.24 km/h	07:17 min/km	153 bpm	77 rpm
18	00:07:22	1.00 km	8.14 km/h	07:22 min/km	145 bpm	74 rpm
19	00:07:27	1.00 km	8.05 km/h	07:27 min/km	143 bpm	76 rpm
20	00:11:56	1.00 km	5.03 km/h	11:56 min/km	139 bpm	61 rpm
21	00:09:58	1.00 km	6.02 km/h	09:58 min/km	145 bpm	59 rpm
22	00:08:23	1.00 km	7.16 km/h	08:23 min/km	150 bpm	73 rpm
23	00:09:09	1.00 km	6.56 km/h	09:09 min/km	153 bpm	72 rpm
24	00:08:58	1.00 km	6.69 km/h	08:58 min/km	154 bpm	72 rpm
25	00:08:51	1.00 km	6.78 km/h	08:51 min/km	152 bpm	73 rpm
26	00:08:28	1.00 km	7.09 km/h	08:28 min/km	155 bpm	78 rpm
27	00:08:23	1.00 km	7.16 km/h	08:23 min/km	151 bpm	74 rpm
28	00:07:47	1.00 km	7.71 km/h	07:47 min/km	151 bpm	82 rpm
29	00:08:54	1.00 km	6.74 km/h	08:54 min/km	151 bpm	68 rpm
30	00:06:57	1.00 km	8.63 km/h	06:57 min/km	151 bpm	84 rpm
31	00:07:54	1.00 km	7.59 km/h	07:54 min/km	146 bpm	73 rpm
32	00:06:32	1.00 km	9.18 km/h	06:32 min/km	151 bpm	82 rpm
33	00:07:24	1.00 km	8.11 km/h	07:24 min/km	152 bpm	77 rpm
34	00:07:24	1.00 km	8.11 km/h	07:24 min/km	149 bpm	80 rpm
35	00:08:22	1.00 km	7.17 km/h	08:22 min/km	145 bpm	71 rpm
36	00:07:52	1.00 km	7.63 km/h	07:52 min/km	148 bpm	71 rpm
37	00:06:23	1.00 km	9.40 km/h	06:23 min/km	149 bpm	82 rpm
38	00:06:40	1.00 km	9.00 km/h	06:40 min/km	151 bpm	81 rpm
39	00:06:59	1.00 km	8.59 km/h	06:59 min/km	147 bpm	77 rpm
40	00:07:29	1.00 km	8.02 km/h	07:29 min/km	143 bpm	72 rpm
41	00:06:39	1.00 km	9.02 km/h	06:39 min/km	147 bpm	81 rpm
42	00:07:00	1.00 km	8.57 km/h	07:00 min/km	147 bpm	79 rpm
43	00:06:31	1.00 km	9.21 km/h	06:31 min/km	148 bpm	83 rpm
44	00:08:26	1.00 km	7.11 km/h	08:26 min/km	138 bpm	67 rpm
45	00:14:32	1.00 km	4.13 km/h	14:32 min/km	138 bpm	43 rpm
46	00:07:19	1.00 km	8.20 km/h	07:19 min/km	141 bpm	75 rpm
47	00:07:00	1.00 km	8.57 km/h	07:00 min/km	145 bpm	78 rpm
48	00:08:24	1.00 km	7.14 km/h	08:24 min/km	140 bpm	68 rpm
49	00:10:50	1.00 km	5.54 km/h	10:50 min/km	136 bpm	60 rpm
50	00:11:06	1.00 km	5.41 km/h	11:06 min/km	127 bpm	58 rpm
51	00:10:45	1.00 km	5.58 km/h	10:45 min/km	124 bpm	60 rpm
52	00:08:08	1.00 km	7.38 km/h	08:08 min/km	130 bpm	72 rpm
53	00:10:23	1.00 km	5.78 km/h	10:23 min/km	133 bpm	61 rpm
54	00:09:54	1.00 km	6.06 km/h	09:54 min/km	131 bpm	66 rpm
55	00:07:45	1.00 km	7.74 km/h	07:45 min/km	137 bpm	75 rpm
56	00:11:07	1.00 km	5.40 km/h	11:07 min/km	141 bpm	55 rpm
57	00:11:06	1.00 km	5.41 km/h	11:06 min/km	137 bpm	61 rpm
58	00:09:03	1.00 km	6.63 km/h	09:03 min/km	138 bpm	70 rpm
59	00:07:27	1.00 km	8.05 km/h	07:27 min/km	141 bpm	77 rpm
60	00:08:16	1.00 km	7.26 km/h	08:16 min/km	133 bpm	71 rpm
61	00:08:44	1.00 km	6.87 km/h	08:44 min/km	138 bpm	70 rpm
62	00:08:11	1.00 km	7.33 km/h	08:11 min/km	136 bpm	71 rpm
63	00:07:02	1.00 km	8.53 km/h	07:02 min/km	142 bpm	81 rpm
64	00:12:34	1.00 km	4.77 km/h	12:34 min/km	125 bpm	51 rpm
65	00:07:55	1.00 km	7.58 km/h	07:55 min/km	133 bpm	75 rpm
66	00:12:25	1.00 km	4.83 km/h	12:25 min/km	131 bpm	56 rpm
67	00:09:49	1.00 km	6.11 km/h	09:49 min/km	130 bpm	67 rpm
68	00:10:53	1.00 km	5.51 km/h	10:53 min/km	120 bpm	57 rpm
69	00:09:34	1.00 km	6.27 km/h	09:34 min/km	121 bpm	64 rpm
70	00:10:37	1.00 km	5.65 km/h	10:37 min/km	116 bpm	59 rpm
71	00:10:23	1.00 km	5.78 km/h	10:23 min/km	125 bpm	65 rpm
72	00:13:21	1.00 km	4.49 km/h	13:21 min/km	125 bpm	55 rpm
73	00:08:11	1.00 km	7.33 km/h	08:11 min/km	130 bpm	78 rpm
74	00:10:31	1.00 km	5.71 km/h	10:31 min/km	130 bpm	66 rpm
75	00:09:26	1.00 km	6.36 km/h	09:26 min/km	126 bpm	68 rpm
76	00:10:14	1.00 km	5.86 km/h	10:14 min/km	129 bpm	66 rpm
77	00:09:39	1.00 km	6.22 km/h	09:39 min/km	135 bpm	71 rpm
78	00:08:17	1.00 km	7.24 km/h	08:17 min/km	132 bpm	75 rpm
79	00:07:06	1.00 km	8.45 km/h	07:06 min/km	137 bpm	81 rpm
80	00:10:46	0.98 km	5.46 km/h	10:59 min/km	150 bpm	86 rpm