 | Time (min.sek) | 01:29:40 |
 | Distance | 14.49 km |
 | Speed | 9.70 km/h |
| Km time | 06:11 min/km |
 | Pulse | snitt 153 max 171 |
 | Cadence | snitt 82 max 88 |
 | Intensity | Normal |
 | Calories | 1421 kcal |
 | Score | 8307 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:02 |
1.61 km |
10.69 km/h |
05:37 min/km |
148 bpm |
82 rpm |
| 2 |
00:09:19 |
1.61 km |
10.37 km/h |
05:47 min/km |
161 bpm |
83 rpm |
| 3 |
00:09:31 |
1.61 km |
10.15 km/h |
05:55 min/km |
162 bpm |
82 rpm |
| 4 |
00:09:51 |
1.61 km |
9.81 km/h |
06:07 min/km |
160 bpm |
83 rpm |
| 5 |
00:10:35 |
1.61 km |
9.13 km/h |
06:34 min/km |
153 bpm |
82 rpm |
| 6 |
00:10:02 |
1.61 km |
9.63 km/h |
06:14 min/km |
155 bpm |
84 rpm |
| 7 |
00:10:29 |
1.61 km |
9.21 km/h |
06:31 min/km |
149 bpm |
81 rpm |
| 8 |
00:10:55 |
1.60 km |
8.79 km/h |
06:49 min/km |
146 bpm |
79 rpm |
| 9 |
00:09:53 |
1.61 km |
9.77 km/h |
06:08 min/km |
147 bpm |
81 rpm |
| 10 |
00:00:35 |
0.01 km |
1.03 km/h |
58:20 min/km |
151 bpm |
85 rpm |
|
