Running

Added by Mankke, 253 weeks ago

Summary

	Time (min.sek)	00:22:48
	Distance	4.81 km
	Speed	12.66 km/h
	Km time	04:44 min/km
	Pulse	snitt 178 max 188
	Cadence	snitt 87 max 94
	Temperature	21.2 °C
	Intensity	Normal
	Calories	348 kcal
	Score	2088

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

94%	Average 178		Max 188	99%
HRM 189 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 94

0% - 50%

00:00:00

0.0%

Zone 1

95 - 136

50% - 72%

00:00:07

0.5%

Zone 2

137 - 155

72% - 82%

00:00:20

1.5%

Zone 3

156 - 164

82% - 87%

00:00:37

2.7%

Zone 4

165 - 174

87% - 92%

00:02:38

11.5%

Zone 5

> 175

92% - 100%

00:19:06

83.8%

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Running

Summary

Heart rate zones - Default