Running

Added by Mankke, 253 weeks ago

Summary

	Time (min.sek)	00:20:05
	Distance	3.55 km
	Speed	10.61 km/h
	Km time	05:39 min/km
	Pulse	snitt 155 max 178
	Cadence	snitt 83 max 112
	Temperature	24.3 °C
	Intensity	Normal
	Calories	259 kcal
	Score	1863

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

82%	Average 155		Max 178	94%
HRM 189 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 94

0% - 50%

00:00:01

0.1%

Zone 1

95 - 136

50% - 72%

00:03:50

17.3%

Zone 2

137 - 155

72% - 82%

00:06:03

27.3%

Zone 3

156 - 164

82% - 87%

00:09:43

43.8%

Zone 4

165 - 174

87% - 92%

00:02:01

9.1%

Zone 5

> 175

92% - 100%

00:00:33

2.5%

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Running

Summary

Heart rate zones - Default