 | Time (min.sek) | 01:00:00 |
 | Distance | 11.44 km |
 | Speed | 11.44 km/h |
| Km time | 05:15 min/km |
 | Pulse | snitt 161 max 177 |
 | Cadence | snitt 84 max 93 |
 | Intensity | Normal |
 | Calories | 1076 kcal |
 | Score | 5575 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:07:29 |
1.61 km |
12.91 km/h |
04:39 min/km |
122 bpm |
83 rpm |
| 2 |
00:08:05 |
1.61 km |
11.95 km/h |
05:01 min/km |
170 bpm |
83 rpm |
| 3 |
00:08:05 |
1.61 km |
11.95 km/h |
05:01 min/km |
168 bpm |
83 rpm |
| 4 |
00:08:17 |
1.61 km |
11.66 km/h |
05:09 min/km |
167 bpm |
83 rpm |
| 5 |
00:10:21 |
1.61 km |
9.33 km/h |
06:26 min/km |
161 bpm |
83 rpm |
| 6 |
00:08:19 |
1.61 km |
11.62 km/h |
05:10 min/km |
168 bpm |
84 rpm |
| 7 |
00:08:32 |
1.61 km |
11.32 km/h |
05:18 min/km |
165 bpm |
84 rpm |
| 8 |
00:01:04 |
0.17 km |
9.56 km/h |
06:16 min/km |
164 bpm |
85 rpm |
|
