 | Time (min.sek) | 00:50:54 |
 | Distance | 9.81 km |
 | Speed | 11.56 km/h |
| Km time | 05:11 min/km |
 | Pulse | snitt 149 max 167 |
 | Cadence | snitt 87 max 92 |
 | Temperature | 18.1 °C |
 | Intensity | Normal |
 | Calories | 647 kcal |
 | Score | 4696 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:03 |
1.61 km |
10.67 km/h |
05:37 min/km |
130 bpm |
86 rpm |
| 2 |
00:08:24 |
1.61 km |
11.50 km/h |
05:13 min/km |
147 bpm |
88 rpm |
| 3 |
00:08:08 |
1.61 km |
11.88 km/h |
05:03 min/km |
154 bpm |
88 rpm |
| 4 |
00:09:40 |
1.61 km |
9.99 km/h |
06:00 min/km |
151 bpm |
85 rpm |
| 5 |
00:08:01 |
1.61 km |
12.05 km/h |
04:59 min/km |
155 bpm |
87 rpm |
| 6 |
00:07:59 |
1.61 km |
12.10 km/h |
04:58 min/km |
158 bpm |
87 rpm |
| 7 |
00:03:25 |
0.15 km |
2.63 km/h |
22:47 min/km |
161 bpm |
87 rpm |
|
