Running

Added by cwiedel, 252 weeks ago

Summary

	Time (min.sek)	01:15:50
	Distance	15.20 km
	Speed	12.03 km/h
	Km time	04:59 min/km
	Pulse	snitt 144 max 181
	Cadence	snitt 84 max 111
	Temperature	26.5 °C
	Intensity	Normal
	Calories	892 kcal
	Score	7015

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:30:00	3.83 km	7.66 km/h	07:50 min/km	129 bpm	83 rpm
2	00:01:25	0.41 km	17.36 km/h	03:27 min/km	105 bpm	86 rpm
3	00:00:42	0.11 km	9.43 km/h	06:22 min/km	118 bpm	79 rpm
4	00:01:02	0.32 km	18.58 km/h	03:14 min/km	125 bpm	90 rpm
5	00:00:46	0.11 km	8.61 km/h	06:58 min/km	131 bpm	77 rpm
6	00:00:40	0.20 km	18.00 km/h	03:20 min/km	155 bpm	91 rpm
7	00:00:40	0.11 km	9.90 km/h	06:04 min/km	169 bpm	78 rpm
8	00:00:20	0.10 km	18.00 km/h	03:20 min/km	168 bpm	91 rpm
9	00:02:14	0.33 km	8.87 km/h	06:46 min/km	152 bpm	78 rpm
10	00:01:23	0.41 km	17.78 km/h	03:22 min/km	135 bpm	91 rpm
11	00:00:47	0.12 km	9.19 km/h	06:32 min/km	151 bpm	75 rpm
12	00:01:00	0.31 km	18.60 km/h	03:14 min/km	148 bpm	91 rpm
13	00:00:44	0.11 km	9.00 km/h	06:40 min/km	151 bpm	78 rpm
14	00:00:40	0.21 km	18.90 km/h	03:10 min/km	160 bpm	91 rpm
15	00:00:43	0.11 km	9.21 km/h	06:31 min/km	159 bpm	77 rpm
16	00:00:20	0.10 km	18.00 km/h	03:20 min/km	163 bpm	91 rpm
17	00:02:22	0.33 km	8.37 km/h	07:10 min/km	146 bpm	78 rpm
18	00:01:21	0.42 km	18.67 km/h	03:13 min/km	134 bpm	92 rpm
19	00:00:52	0.11 km	7.62 km/h	07:53 min/km	140 bpm	78 rpm
20	00:01:02	0.31 km	18.00 km/h	03:20 min/km	146 bpm	91 rpm
21	00:00:50	0.11 km	7.92 km/h	07:35 min/km	140 bpm	73 rpm
22	00:00:40	0.21 km	18.90 km/h	03:10 min/km	146 bpm	92 rpm
23	00:00:45	0.11 km	8.80 km/h	06:49 min/km	143 bpm	70 rpm
24	00:00:19	0.10 km	18.95 km/h	03:10 min/km	148 bpm	92 rpm
25	00:02:08	0.32 km	9.00 km/h	06:40 min/km	150 bpm	78 rpm
26	00:01:24	0.42 km	18.00 km/h	03:20 min/km	161 bpm	91 rpm
27	00:00:46	0.11 km	8.61 km/h	06:58 min/km	169 bpm	79 rpm
28	00:01:02	0.31 km	18.00 km/h	03:20 min/km	168 bpm	90 rpm
29	00:00:42	0.10 km	8.57 km/h	07:00 min/km	163 bpm	77 rpm
30	00:00:41	0.20 km	17.56 km/h	03:25 min/km	172 bpm	92 rpm
31	00:00:43	0.11 km	9.21 km/h	06:31 min/km	169 bpm	78 rpm
32	00:00:19	0.10 km	18.95 km/h	03:10 min/km	166 bpm	91 rpm
33	00:02:07	0.33 km	9.35 km/h	06:25 min/km	159 bpm	79 rpm
34	00:01:25	0.41 km	17.36 km/h	03:27 min/km	162 bpm	91 rpm
35	00:00:44	0.11 km	9.00 km/h	06:40 min/km	172 bpm	78 rpm
36	00:01:05	0.31 km	17.17 km/h	03:30 min/km	166 bpm	91 rpm
37	00:00:44	0.11 km	9.00 km/h	06:40 min/km	167 bpm	78 rpm
38	00:00:41	0.20 km	17.56 km/h	03:25 min/km	170 bpm	91 rpm
39	00:00:44	0.11 km	9.00 km/h	06:40 min/km	171 bpm	74 rpm
40	00:00:19	0.10 km	18.95 km/h	03:10 min/km	171 bpm	91 rpm
41	00:28:28	3.26 km	6.87 km/h	08:44 min/km	148 bpm	83 rpm