 | Time (min.sek) | 01:00:08 |
 | Distance | 11.27 km |
 | Speed | 11.25 km/h |
| Km time | 05:20 min/km |
 | Pulse | snitt 156 max 174 |
 | Cadence | snitt 87 max 96 |
 | Temperature | 20.3 °C |
 | Intensity | Normal |
 | Calories | 809 kcal |
 | Score | 5582 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:14 |
1.61 km |
10.46 km/h |
05:44 min/km |
138 bpm |
85 rpm |
| 2 |
00:08:48 |
1.61 km |
10.98 km/h |
05:28 min/km |
151 bpm |
86 rpm |
| 3 |
00:08:20 |
1.61 km |
11.59 km/h |
05:11 min/km |
160 bpm |
88 rpm |
| 4 |
00:08:07 |
1.61 km |
11.90 km/h |
05:02 min/km |
165 bpm |
90 rpm |
| 5 |
00:09:24 |
1.61 km |
10.28 km/h |
05:50 min/km |
162 bpm |
89 rpm |
| 6 |
00:09:06 |
1.61 km |
10.62 km/h |
05:39 min/km |
159 bpm |
87 rpm |
| 7 |
00:08:51 |
1.61 km |
10.92 km/h |
05:30 min/km |
160 bpm |
87 rpm |
| 8 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
89 rpm |
|
