 | Time (min.sek) | 03:09:28 |
 | Distance | 42.64 km |
 | Speed | 13.50 km/h |
| Km time | 04:27 min/km |
 | Pulse | snitt 161 max 186 |
 | Cadence | snitt 87 max 92 |
 | Temperature | 19.5 °C |
 | Intensity | Normal |
 | Calories | 2668 kcal |
 | Score | 17589 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:22:25 |
5.10 km |
13.65 km/h |
04:24 min/km |
128 bpm |
87 rpm |
| 2 |
00:22:21 |
5.09 km |
13.66 km/h |
04:23 min/km |
160 bpm |
86 rpm |
| 3 |
00:22:27 |
5.09 km |
13.60 km/h |
04:25 min/km |
165 bpm |
87 rpm |
| 4 |
00:22:32 |
5.03 km |
13.39 km/h |
04:29 min/km |
159 bpm |
86 rpm |
| 5 |
00:04:56 |
1.10 km |
13.38 km/h |
04:29 min/km |
161 bpm |
86 rpm |
| 6 |
00:17:27 |
3.96 km |
13.62 km/h |
04:24 min/km |
164 bpm |
86 rpm |
| 7 |
00:22:31 |
5.04 km |
13.43 km/h |
04:28 min/km |
170 bpm |
86 rpm |
| 8 |
00:22:25 |
5.02 km |
13.44 km/h |
04:28 min/km |
171 bpm |
85 rpm |
| 9 |
00:22:40 |
5.02 km |
13.29 km/h |
04:31 min/km |
172 bpm |
86 rpm |
| 10 |
00:11:05 |
2.19 km |
11.86 km/h |
05:04 min/km |
165 bpm |
86 rpm |
|
