| Time (min.sek) | 01:59:39 |
| Distance | 21.11 km |
| Speed | 10.59 km/h |
| Km time | 05:40 min/km |
| Cadence | snitt 84 max 88 |
| Intensity | Normal |
| Calories | 1391 kcal |
| Score | 11094 |
|
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
83 rpm |
2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
83 rpm |
3 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
- |
83 rpm |
4 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
83 rpm |
5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
83 rpm |
6 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
83 rpm |
7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
84 rpm |
8 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
84 rpm |
9 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
84 rpm |
10 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
85 rpm |
11 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
85 rpm |
12 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
85 rpm |
13 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
86 rpm |
14 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
86 rpm |
15 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
85 rpm |
16 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
85 rpm |
17 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
85 rpm |
18 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
85 rpm |
19 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
85 rpm |
20 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
85 rpm |
21 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
85 rpm |
22 |
00:00:41 |
0.11 km |
9.66 km/h |
06:13 min/km |
- |
86 rpm |
|
TwiikMarian
Running at baseline marathon speed. Great running weather this morning!