| Time (min.sek) | 00:56:46 |
| Distance | 10.07 km |
| Speed | 10.64 km/h |
| Km time | 05:38 min/km |
| Cadence | snitt 83 max 87 |
| Intensity | Normal |
| Calories | 662 kcal |
| Score | 5246 |
|
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
83 rpm |
2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
83 rpm |
3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
82 rpm |
4 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
83 rpm |
5 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
83 rpm |
6 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
83 rpm |
7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
84 rpm |
8 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
84 rpm |
9 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
84 rpm |
10 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
83 rpm |
11 |
00:00:31 |
0.07 km |
8.13 km/h |
07:23 min/km |
- |
83 rpm |
|