 | Time (min.sek) | 02:50:54 |
 | Distance | 27.58 km |
 | Speed | 9.68 km/h |
 | Km time | 06:12 min/km |
 | Cadence | snitt 86 max 90 |
 | Intensity | Normal |
 | Calories | 1840 kcal |
 | Score | 15847 |
|
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
84 rpm |
2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
84 rpm |
3 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
83 rpm |
4 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
84 rpm |
5 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
85 rpm |
6 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
85 rpm |
7 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
- |
85 rpm |
8 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
85 rpm |
9 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
86 rpm |
10 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
86 rpm |
11 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
85 rpm |
12 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
86 rpm |
13 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
86 rpm |
14 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
- |
85 rpm |
15 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
85 rpm |
16 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
86 rpm |
17 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
86 rpm |
18 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
86 rpm |
19 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
86 rpm |
20 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
86 rpm |
21 |
00:07:44 |
1.00 km |
7.76 km/h |
07:44 min/km |
- |
86 rpm |
22 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
- |
86 rpm |
23 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
86 rpm |
24 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
86 rpm |
25 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
86 rpm |
26 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
86 rpm |
27 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
85 rpm |
28 |
00:03:59 |
0.58 km |
8.74 km/h |
06:52 min/km |
- |
85 rpm |
|
TwiikMarian
Repurposed my work's HQ as a resupply post