 | Time (min.sek) | 00:54:05 |
 | Distance | 10.21 km |
 | Speed | 11.33 km/h |
| Km time | 05:18 min/km |
 | Cadence | snitt 85 max 92 |
 | Intensity | Normal |
 | Calories | 883 kcal |
 | Score | 5022 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
85 rpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
- |
86 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
- |
86 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
86 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
84 rpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
85 rpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
85 rpm |
| 8 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
85 rpm |
| 9 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
85 rpm |
| 10 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
- |
86 rpm |
| 11 |
00:01:05 |
0.21 km |
11.63 km/h |
05:10 min/km |
- |
86 rpm |
|
