| Time (min.sek) | 01:50:51 |
| Distance | 37.58 km |
| Speed | 20.34 km/h |
| Km time | 02:57 min/km |
| Pulse | snitt 150 max 172 |
| Intensity | Normal |
| Calories | 908 kcal |
| Score | 7469 |
|
Det här träningspasset har importerats.
0 like this
Why not give PederNilsson some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:10:49 |
5.00 km |
27.73 km/h |
02:10 min/km |
150 bpm |
2 |
00:11:19 |
5.00 km |
26.51 km/h |
02:16 min/km |
162 bpm |
3 |
00:34:46 |
5.00 km |
8.63 km/h |
06:57 min/km |
146 bpm |
4 |
00:15:36 |
5.00 km |
19.23 km/h |
03:07 min/km |
152 bpm |
5 |
00:11:49 |
5.00 km |
25.39 km/h |
02:22 min/km |
150 bpm |
6 |
00:15:33 |
5.00 km |
19.29 km/h |
03:07 min/km |
148 bpm |
7 |
00:16:05 |
5.00 km |
18.65 km/h |
03:13 min/km |
148 bpm |
8 |
00:07:35 |
2.58 km |
20.41 km/h |
02:56 min/km |
152 bpm |
|