 | Time (min.sek) | 01:20:05 |
 | Distance | 15.73 km |
 | Speed | 11.79 km/h |
| Km time | 05:05 min/km |
 | Pulse | snitt 159 max 177 |
 | Cadence | snitt 86 max 95 |
 | Intensity | Normal |
 | Calories | 1451 kcal |
 | Score | 7438 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:59 |
1.61 km |
10.75 km/h |
05:35 min/km |
151 bpm |
85 rpm |
| 2 |
00:08:30 |
1.61 km |
11.36 km/h |
05:17 min/km |
161 bpm |
85 rpm |
| 3 |
00:12:54 |
1.61 km |
7.49 km/h |
08:01 min/km |
163 bpm |
85 rpm |
| 4 |
00:08:13 |
1.61 km |
11.76 km/h |
05:06 min/km |
159 bpm |
86 rpm |
| 5 |
00:09:02 |
1.61 km |
10.69 km/h |
05:37 min/km |
159 bpm |
86 rpm |
| 6 |
00:08:18 |
1.61 km |
11.64 km/h |
05:09 min/km |
156 bpm |
87 rpm |
| 7 |
00:11:11 |
1.61 km |
8.64 km/h |
06:57 min/km |
159 bpm |
87 rpm |
| 8 |
00:08:44 |
1.60 km |
10.99 km/h |
05:28 min/km |
160 bpm |
87 rpm |
| 9 |
00:08:18 |
1.61 km |
11.64 km/h |
05:09 min/km |
163 bpm |
86 rpm |
| 10 |
00:07:50 |
1.25 km |
9.57 km/h |
06:16 min/km |
160 bpm |
87 rpm |
|
