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2

Saturday 20 April 2019

Running

Added by kjell.ahlgren, 257 weeks ago

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Summary
 
TimeTime (min.sek)00:14:53
DistanceDistance2.34 km
GaugeSpeed9.43 km/h
GaugeKm time06:22 min/km
PulsePulsesnitt 147   max 166
CadenceCadencesnitt 77   max 93
IntensityIntensityNormal
KcalCalories200 kcal
ScoreScore1350
Det här träningspasset har importerats.
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Why not give kjell.ahlgren some cred for this workout by writing a comment!

  • 89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b 257 weeks ago

    kjell.ahlgren

    Först gym sedan två varv någon slags intervall
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Pulse Elevation profile Speed Km time Cadence
 

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Summary

79%
Average
147
Icon_pulse
Max
166
89%
HRM 186 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 93 0% - 50%
00:00:00
0.0%
Zone 1 94 - 111 50% - 60%
00:00:18
2.0%
Zone 2 112 - 130 60% - 70%
00:00:36
4.0%
Zone 3 131 - 149 70% - 80%
00:06:52
46.1%
Zone 4 150 - 167 80% - 90%
00:07:07
47.8%
Zone 5 > 168 90% - 100%
00:00:00
0.0%