| Time (min.sek) | 01:08:15 |
| Distance | 5.47 km |
| Speed | 4.81 km/h |
| Km time | 12:29 min/km |
| Pulse | snitt 102 max 113 |
| Cadence | snitt 49 max 59 |
| Temperature | 26.8 °C |
| Intensity | Normal |
| Calories | 421 kcal |
| Score | 3453 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:12:15 |
1.00 km |
4.90 km/h |
12:15 min/km |
101 bpm |
50 rpm |
2 |
00:13:13 |
1.00 km |
4.54 km/h |
13:13 min/km |
103 bpm |
50 rpm |
3 |
00:13:01 |
1.00 km |
4.61 km/h |
13:01 min/km |
101 bpm |
49 rpm |
4 |
00:15:00 |
1.00 km |
4.00 km/h |
15:00 min/km |
101 bpm |
47 rpm |
5 |
00:12:04 |
1.00 km |
4.97 km/h |
12:04 min/km |
103 bpm |
51 rpm |
6 |
00:05:49 |
0.47 km |
4.85 km/h |
12:23 min/km |
104 bpm |
50 rpm |
|