Löpning

Added by magkru63, 260 weeks ago

Summary

Description

	Time (min.sek)	00:53:11
	Distance	8.74 km
	Speed	9.86 km/h
	Km time	06:05 min/km
	Pulse	snitt 128 max 163
	Cadence	snitt 81 max 102
	Power	snitt 357 max 1720
	Temperature	23.6 °C
	Intensity	Normal
	Calories	623 kcal
	Score	4935

Det här träningspasset har importerats.

0 like this

Why not give magkru63 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 128		Max 163	99%
HRM 164 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 82

0% - 50%

00:00:09

0.3%

Zone 1

83 - 98

50% - 60%

00:00:26

0.8%

Zone 2

99 - 114

60% - 70%

00:08:11

15.4%

Zone 3

115 - 131

70% - 80%

00:22:33

42.4%

Zone 4

132 - 148

80% - 90%

00:17:51

33.6%

Zone 5

> 149

90% - 100%

00:03:58

7.5%

Login

Löpning

Summary

Heart rate zones - Default