| Time (min.sek) | 00:54:53 |
| Distance | 4.85 km |
| Speed | 5.30 km/h |
| Km time | 11:19 min/km |
| Pulse | snitt 147 max 200 |
| Cadence | snitt 79 max 116 |
| Intensity | Normal |
| Calories | 418 kcal |
| Score | 5067 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
148 bpm |
83 rpm |
2 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
161 bpm |
83 rpm |
3 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
167 bpm |
79 rpm |
4 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
169 bpm |
86 rpm |
5 |
00:26:06 |
0.85 km |
1.95 km/h |
30:42 min/km |
130 bpm |
67 rpm |
6 |
00:00:04 |
0.00 km |
0.00 km/h |
00:00 min/km |
120 bpm |
- |
7 |
00:00:06 |
0.00 km |
0.00 km/h |
00:00 min/km |
120 bpm |
- |
|