Running

Added by TwiikMarian, 261 weeks ago

Summary

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:06:00	1.00 km	10.00 km/h	06:00 min/km	-	83 rpm
2	00:06:08	1.00 km	9.78 km/h	06:08 min/km	-	83 rpm
3	00:05:54	1.00 km	10.17 km/h	05:54 min/km	-	82 rpm
4	00:06:00	1.00 km	10.00 km/h	06:00 min/km	-	83 rpm
5	00:05:58	1.00 km	10.06 km/h	05:58 min/km	-	83 rpm
6	00:06:21	1.00 km	9.45 km/h	06:21 min/km	-	84 rpm
7	00:05:56	1.00 km	10.11 km/h	05:56 min/km	-	84 rpm
8	00:06:00	1.00 km	10.00 km/h	06:00 min/km	-	84 rpm
9	00:06:04	1.00 km	9.89 km/h	06:04 min/km	-	85 rpm
10	00:05:58	1.00 km	10.06 km/h	05:58 min/km	-	85 rpm
11	00:07:14	1.00 km	8.29 km/h	07:14 min/km	-	84 rpm
12	00:05:36	1.00 km	10.71 km/h	05:36 min/km	-	86 rpm
13	00:05:51	1.00 km	10.26 km/h	05:51 min/km	-	86 rpm
14	00:05:47	1.00 km	10.37 km/h	05:47 min/km	-	86 rpm
15	00:06:02	1.00 km	9.94 km/h	06:02 min/km	-	85 rpm
16	00:05:54	1.00 km	10.17 km/h	05:54 min/km	-	85 rpm
17	00:06:04	1.00 km	9.89 km/h	06:04 min/km	-	85 rpm
18	00:05:56	1.00 km	10.11 km/h	05:56 min/km	-	86 rpm
19	00:06:26	1.00 km	9.33 km/h	06:26 min/km	-	85 rpm
20	00:06:21	1.00 km	9.45 km/h	06:21 min/km	-	85 rpm
21	00:06:07	1.00 km	9.81 km/h	06:07 min/km	-	85 rpm
22	00:06:11	1.00 km	9.70 km/h	06:11 min/km	-	85 rpm
23	00:06:01	1.00 km	9.97 km/h	06:01 min/km	-	85 rpm
24	00:06:07	1.00 km	9.81 km/h	06:07 min/km	-	85 rpm
25	00:06:33	1.00 km	9.16 km/h	06:33 min/km	-	84 rpm
26	00:00:13	0.02 km	5.54 km/h	10:50 min/km	-	86 rpm

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