 | Time (min.sek) | 00:49:56 |
 | Distance | 11.44 km |
 | Speed | 13.75 km/h |
| Km time | 04:22 min/km |
 | Pulse | snitt 164 max 184 |
 | Cadence | snitt 87 max 96 |
 | Temperature | 21 °C |
 | Intensity | Normal |
 | Calories | 725 kcal |
 | Score | 4605 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
147 bpm |
87 rpm |
| 2 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
162 bpm |
88 rpm |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
158 bpm |
85 rpm |
| 4 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
165 bpm |
88 rpm |
| 5 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
171 bpm |
88 rpm |
| 6 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
172 bpm |
86 rpm |
| 7 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
165 bpm |
86 rpm |
| 8 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
161 bpm |
86 rpm |
| 9 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
168 bpm |
87 rpm |
| 10 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
167 bpm |
86 rpm |
| 11 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
166 bpm |
87 rpm |
| 12 |
00:02:31 |
0.44 km |
10.49 km/h |
05:43 min/km |
177 bpm |
89 rpm |
|
