| Time (min.sek) | 00:38:57 |
| Distance | 6.50 km |
| Speed | 10.01 km/h |
| Km time | 06:00 min/km |
| Pulse | snitt 139 max 184 |
| Cadence | snitt 78 max 97 |
| Intensity | Normal |
| Calories | 563 kcal |
| Score | 3584 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:02:33 |
0.25 km |
5.88 km/h |
10:12 min/km |
120 bpm |
76 rpm |
2 |
00:09:05 |
1.61 km |
10.63 km/h |
05:39 min/km |
138 bpm |
87 rpm |
3 |
00:08:12 |
0.58 km |
4.24 km/h |
14:08 min/km |
136 bpm |
73 rpm |
4 |
00:07:11 |
1.61 km |
13.45 km/h |
04:28 min/km |
153 bpm |
88 rpm |
5 |
00:05:00 |
0.39 km |
4.68 km/h |
12:49 min/km |
128 bpm |
59 rpm |
6 |
00:07:32 |
1.61 km |
12.82 km/h |
04:41 min/km |
153 bpm |
88 rpm |
7 |
00:05:00 |
0.45 km |
5.40 km/h |
11:07 min/km |
124 bpm |
61 rpm |
|