| Time (min.sek) | 01:07:45 |
| Distance | 12.24 km |
| Speed | 10.84 km/h |
| Km time | 05:32 min/km |
| Pulse | snitt 154 max 171 |
| Cadence | snitt 84 max 94 |
| Intensity | Normal |
| Calories | 1183 kcal |
| Score | 6267 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:11:46 |
1.61 km |
8.21 km/h |
07:19 min/km |
131 bpm |
85 rpm |
2 |
00:08:17 |
1.61 km |
11.66 km/h |
05:09 min/km |
155 bpm |
85 rpm |
3 |
00:07:39 |
1.61 km |
12.63 km/h |
04:45 min/km |
160 bpm |
85 rpm |
4 |
00:08:40 |
1.61 km |
11.15 km/h |
05:23 min/km |
160 bpm |
85 rpm |
5 |
00:09:05 |
1.61 km |
10.63 km/h |
05:39 min/km |
158 bpm |
85 rpm |
6 |
00:11:27 |
1.61 km |
8.44 km/h |
07:07 min/km |
157 bpm |
81 rpm |
7 |
00:08:58 |
1.61 km |
10.77 km/h |
05:34 min/km |
154 bpm |
85 rpm |
8 |
00:07:20 |
0.97 km |
7.94 km/h |
07:34 min/km |
153 bpm |
81 rpm |
|