| Time (min.sek) | 01:55:03 |
| Distance | 21.57 km |
| Speed | 11.25 km/h |
| Km time | 05:20 min/km |
| Pulse | snitt 161 max 177 |
| Cadence | snitt 88 max 92 |
| Temperature | 17.2 °C |
| Intensity | Normal |
| Calories | 1567 kcal |
| Score | 10689 |
|
This workout has been imported.
0 like this
Why not give Brian.Hickey some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:50 |
1.61 km |
9.82 km/h |
06:06 min/km |
156 bpm |
85 rpm |
2 |
00:10:03 |
1.61 km |
9.61 km/h |
06:15 min/km |
167 bpm |
86 rpm |
3 |
00:08:59 |
1.61 km |
10.75 km/h |
05:35 min/km |
166 bpm |
87 rpm |
4 |
00:08:29 |
1.61 km |
11.39 km/h |
05:16 min/km |
163 bpm |
87 rpm |
5 |
00:08:12 |
1.61 km |
11.78 km/h |
05:06 min/km |
152 bpm |
85 rpm |
6 |
00:08:16 |
1.61 km |
11.69 km/h |
05:08 min/km |
165 bpm |
88 rpm |
7 |
00:09:39 |
1.61 km |
10.01 km/h |
06:00 min/km |
171 bpm |
88 rpm |
8 |
00:08:25 |
1.60 km |
11.41 km/h |
05:16 min/km |
166 bpm |
88 rpm |
9 |
00:08:43 |
1.61 km |
11.08 km/h |
05:25 min/km |
170 bpm |
88 rpm |
10 |
00:08:50 |
1.61 km |
10.94 km/h |
05:29 min/km |
157 bpm |
88 rpm |
11 |
00:07:55 |
1.61 km |
12.20 km/h |
04:55 min/km |
155 bpm |
88 rpm |
12 |
00:07:57 |
1.61 km |
12.15 km/h |
04:56 min/km |
153 bpm |
87 rpm |
13 |
00:08:34 |
1.61 km |
11.28 km/h |
05:19 min/km |
151 bpm |
87 rpm |
14 |
00:03:31 |
0.65 km |
11.09 km/h |
05:25 min/km |
158 bpm |
88 rpm |
|