| Time (min.sek) | 06:04:31 |
| Distance | 58.79 km |
| Speed | 9.68 km/h |
| Km time | 06:12 min/km |
| Pulse | snitt 153 max 184 |
| Cadence | snitt 83 max 122 |
| Temperature | 13.4 °C |
| Intensity | Normal |
| Calories | 3909 kcal |
| Score | 33853 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
137 bpm |
84 rpm |
2 |
00:06:59 |
1.00 km |
8.59 km/h |
06:59 min/km |
146 bpm |
83 rpm |
3 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
157 bpm |
84 rpm |
4 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
163 bpm |
84 rpm |
5 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
159 bpm |
84 rpm |
6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
159 bpm |
85 rpm |
7 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
136 bpm |
85 rpm |
8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
135 bpm |
86 rpm |
9 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
137 bpm |
85 rpm |
10 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
135 bpm |
78 rpm |
11 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
141 bpm |
75 rpm |
12 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
140 bpm |
77 rpm |
13 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
148 bpm |
82 rpm |
14 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
159 bpm |
74 rpm |
15 |
00:07:45 |
1.00 km |
7.74 km/h |
07:45 min/km |
153 bpm |
71 rpm |
16 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
161 bpm |
83 rpm |
17 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
160 bpm |
83 rpm |
18 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
161 bpm |
84 rpm |
19 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
164 bpm |
77 rpm |
20 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
161 bpm |
84 rpm |
21 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
158 bpm |
68 rpm |
22 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
160 bpm |
79 rpm |
23 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
161 bpm |
83 rpm |
24 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
161 bpm |
84 rpm |
25 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
163 bpm |
85 rpm |
26 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
143 bpm |
85 rpm |
27 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
157 bpm |
79 rpm |
28 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
157 bpm |
84 rpm |
29 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
144 bpm |
83 rpm |
30 |
00:07:13 |
1.00 km |
8.31 km/h |
07:13 min/km |
137 bpm |
75 rpm |
31 |
00:08:05 |
1.00 km |
7.42 km/h |
08:05 min/km |
137 bpm |
71 rpm |
32 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
151 bpm |
78 rpm |
33 |
00:13:59 |
1.00 km |
4.29 km/h |
13:59 min/km |
131 bpm |
34 rpm |
34 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
154 bpm |
85 rpm |
35 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
158 bpm |
83 rpm |
36 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
155 bpm |
84 rpm |
37 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
152 bpm |
84 rpm |
38 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
157 bpm |
85 rpm |
39 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
158 bpm |
84 rpm |
40 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
154 bpm |
80 rpm |
41 |
00:07:26 |
1.00 km |
8.07 km/h |
07:26 min/km |
150 bpm |
74 rpm |
42 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
152 bpm |
86 rpm |
43 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
150 bpm |
74 rpm |
44 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
161 bpm |
85 rpm |
45 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
166 bpm |
85 rpm |
46 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
160 bpm |
81 rpm |
47 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
164 bpm |
83 rpm |
48 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
152 bpm |
77 rpm |
49 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
159 bpm |
86 rpm |
50 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
161 bpm |
82 rpm |
51 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
158 bpm |
63 rpm |
52 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
164 bpm |
82 rpm |
53 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
168 bpm |
85 rpm |
54 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
167 bpm |
85 rpm |
55 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
156 bpm |
86 rpm |
56 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
161 bpm |
83 rpm |
57 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
161 bpm |
83 rpm |
58 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
174 bpm |
83 rpm |
59 |
00:05:36 |
0.79 km |
8.46 km/h |
07:05 min/km |
174 bpm |
88 rpm |
|