| Time (min.sek) | 00:49:03 |
| Distance | 9.19 km |
| Speed | 11.24 km/h |
| Km time | 05:20 min/km |
| Pulse | snitt 150 max 167 |
| Cadence | snitt 87 max 93 |
| Temperature | 18.5 °C |
| Intensity | Normal |
| Calories | 630 kcal |
| Score | 4556 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:52 |
1.61 km |
9.79 km/h |
06:08 min/km |
138 bpm |
86 rpm |
2 |
00:09:02 |
1.61 km |
10.69 km/h |
05:37 min/km |
150 bpm |
87 rpm |
3 |
00:08:30 |
1.61 km |
11.36 km/h |
05:17 min/km |
152 bpm |
87 rpm |
4 |
00:09:03 |
1.61 km |
10.67 km/h |
05:37 min/km |
153 bpm |
85 rpm |
5 |
00:08:18 |
1.61 km |
11.64 km/h |
05:09 min/km |
153 bpm |
88 rpm |
6 |
00:08:22 |
1.14 km |
8.18 km/h |
07:20 min/km |
157 bpm |
87 rpm |
|