| Time (min.sek) | 00:56:24 |
| Distance | 10.84 km |
| Speed | 11.53 km/h |
| Km time | 05:12 min/km |
| Pulse | snitt 160 max 179 |
| Cadence | snitt 85 max 94 |
| Intensity | Normal |
| Calories | 1044 kcal |
| Score | 5226 |
|
This workout has been imported.
0 like this
Why not give Runsrealfast some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:10:40 |
1.61 km |
9.06 km/h |
06:38 min/km |
127 bpm |
85 rpm |
2 |
00:08:26 |
1.61 km |
11.45 km/h |
05:14 min/km |
158 bpm |
85 rpm |
3 |
00:09:16 |
1.61 km |
10.42 km/h |
05:45 min/km |
167 bpm |
85 rpm |
4 |
00:10:15 |
1.61 km |
9.42 km/h |
06:22 min/km |
166 bpm |
84 rpm |
5 |
00:07:28 |
1.61 km |
12.94 km/h |
04:38 min/km |
158 bpm |
89 rpm |
6 |
00:08:13 |
1.61 km |
11.76 km/h |
05:06 min/km |
168 bpm |
87 rpm |
7 |
00:06:35 |
1.18 km |
10.75 km/h |
05:35 min/km |
172 bpm |
87 rpm |
|