 | Time (min.sek) | 00:50:13 |
 | Distance | 8.12 km |
 | Speed | 9.70 km/h |
| Km time | 06:11 min/km |
 | Cadence | snitt 84 max 87 |
 | Intensity | Normal |
 | Calories | 541 kcal |
 | Score | 4658 |
|
Saving my legs for Saturday's practice (23km...)
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
83 rpm |
| 2 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
82 rpm |
| 3 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
- |
83 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
84 rpm |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
84 rpm |
| 6 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
83 rpm |
| 7 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
84 rpm |
| 8 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
- |
84 rpm |
| 9 |
00:00:49 |
0.12 km |
8.82 km/h |
06:48 min/km |
- |
84 rpm |
|
