| Time (min.sek) | 00:46:12 |
| Distance | 8.50 km |
| Speed | 11.04 km/h |
| Km time | 05:26 min/km |
| Pulse | snitt 152 max 168 |
| Cadence | snitt 87 max 94 |
| Temperature | 19.9 °C |
| Intensity | Normal |
| Calories | 587 kcal |
| Score | 4285 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:10:17 |
1.61 km |
9.39 km/h |
06:23 min/km |
145 bpm |
85 rpm |
2 |
00:08:35 |
1.61 km |
11.25 km/h |
05:20 min/km |
153 bpm |
88 rpm |
3 |
00:09:34 |
1.61 km |
10.10 km/h |
05:57 min/km |
148 bpm |
89 rpm |
4 |
00:08:00 |
1.61 km |
12.08 km/h |
04:58 min/km |
156 bpm |
89 rpm |
5 |
00:09:21 |
1.61 km |
10.33 km/h |
05:48 min/km |
156 bpm |
87 rpm |
6 |
00:07:02 |
0.45 km |
3.84 km/h |
15:38 min/km |
156 bpm |
87 rpm |
|