 | Time (min.sek) | 01:04:40 |
 | Distance | 8.05 km |
 | Speed | 7.47 km/h |
| Km time | 08:02 min/km |
 | Cadence | snitt 79 max 86 |
 | Intensity | Normal |
 | Calories | 478 kcal |
 | Score | 5984 |
|
This workout has been imported.
0 like this
Why not give albaheid some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:13:59 |
1.61 km |
6.91 km/h |
08:41 min/km |
- |
76 rpm |
| 2 |
00:11:26 |
1.61 km |
8.45 km/h |
07:06 min/km |
- |
81 rpm |
| 3 |
00:16:35 |
1.61 km |
5.83 km/h |
10:18 min/km |
- |
82 rpm |
| 4 |
00:13:30 |
1.61 km |
7.16 km/h |
08:23 min/km |
- |
82 rpm |
| 5 |
00:12:21 |
1.61 km |
7.82 km/h |
07:40 min/km |
- |
78 rpm |
| 6 |
00:01:43 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
53 rpm |
|
